Get yourself a pair of canvas high-top sneakers. The thin soles do not weigh you down while powerlifting and the high, stiff ankles provide enough support while doing squats and/or deadlifts.
Invest in a pair that is made out of breathable fabric that does not trap moisture inside your shoes. Remember your feet are home to 2,50,000 sweat glands. Most importantly, get Vibram soles. They are rugged shoes and ideal for running outdoors, mountaineering, hiking, etc.
The major function of the shoe has to be providing support and cushioning to your body as you switch between high-intensity workouts. They must also be lightweight, should hug the contours of your feet and have robust soles. Check out the shoes made especially for people with arched feet.
The workout that is designed to improve and enhance the body’s balance, posture and agility. This allows you to perform daily tasks better and requires shoes with a zero-drop sole that will cut the risk of injuries and provide lightweight cushioning. Look for a pair that aids movement and offers stability.
Crossfit involves running, lifting, jumping, skipping, climbing, pushing, pulling and so you are going to need shoes that are lightweight and durable with minimal drop soles. They have to be stable as well as being flexible.
Written By : Bushra S Khan