Movie: The American
Remember the movie The American—the movie in which George Clooney portrayed the character of a loner assassin? The workout scenes show him doing his routines as he readies himself for his assignment.
Combining these two routine sets is the ideal way to tone your body. But, you can get the maximum out of push-ups when you maintain the right postures. Besides the push-ups, Clooney also followed a strong pull-up routine, and in order to achieve the maximum results, you need to lower your arms so that they go as low as possible while pulling your chin back over the bar. Well, these two simple routines, done to perfection can confer on you with maximum results.
George Clooney shows you the moves in The American:
Movie: The Bond Series
Aston Martins, awesome gadgets, impeccable suits, a master at hand-to-hand combat and an insanely lean, yet muscular body. Well, we think that was the character sketch the makers of the Bond series had in mind when they cast Daniel Craig to play the character of the debonair detective James Bond.
This helped Daniel warm-up without getting tired before the actual workout. When it comes to actual workouts, Daniel took a different approach altogether. Without concentrating on one muscle group per day, Daniel’s workout routine included full body circuits—supercharging his heart rate, building muscle and endurance at the same time. And yes, this entire process was done under the stanch supervision of his personal trainer Simon Waterson.
A scene from the movie Casino Royale:
Ben went into a rigorous workout zone for 90 days. As Batman, the character demanded a full-body workout, and hence, Ben’s workout regime consisted of various aspects such as martial arts, and strength and resistance training. He also went through regular cardio workouts, bench presses, squats, dead-lifts, and bicep curls. Ben also inculcated a 30-minute jog, thrice a week. Although these workouts are effective, practice them under the supervision of trainers. In Ben’s case, eminent celeb trainers, Gunnar Peterson and Walter Norton Jr., took him through the motions.
Written By : ROUNAK GUHAROY