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The top 3 fat-burning foods

We all know that eating whole grains that are rich in fibre like oatmeal, brown rice, quinoa  and lean proteins burn more calories as they get digested. But there’s more to a fat-burning diet than these superfoods.
food items that burn body fat
Fat can be literally melted away by eating food with high thermogenic effect, i.e. scorching away the extra calories by eating foods that boost your body’s  metabolism. This makes your digestive system to work better thereby reducing fat. The Label brings you the top three foods you easily can add to your daily diet.
green tea best foods which burn belly fat
Green tea
Sipping four cups of green tea a day will help you lose up to one and a half kilograms in a month. Green tea contains a compound which speeds up metabolism, so stock up your refrigerator with a litre of iced green tea this summer and sip away to burn fat.
cinnamon powder best fat burning foods
Cinnamon powder
Half a teaspoon of cinnamon powder twice a day not only boosts the metabolism, but also makes you feel fuller for longer thus reducing hunger cravings. Additionally, it is great for reducing belly fat! Make cinnamon tea with honey at breakfast or add cinnamon powder to your cereal. You can even sprinkle some cinnamon and spread a dollop of honey on your wholegrain toast as a healthy breakfast option. At bedtime cinnamon tea or milk works best.
cayenne pepper must have fat burning foods
Cayenne pepper
It is red, it is hot and it is the latest in fat loss science! Eating about 2 grams of cayenne pepper powder every day has a thermogenic effect, increasing body temperature thus burning calories through natural energy expenditure. An added benefit is that it is an appetite suppressor, so go ahead sprinkle a pinch on all your food!

Written By : Rishabh Agarwal

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