Sipping four cups of green tea a day will help you lose up to one and a half kilograms in a month. Green tea contains a compound which speeds up metabolism, so stock up your refrigerator with a litre of iced green tea this summer and sip away to burn fat.
Half a teaspoon of cinnamon powder twice a day not only boosts the metabolism, but also makes you feel fuller for longer thus reducing hunger cravings. Additionally, it is great for reducing belly fat! Make cinnamon tea with honey at breakfast or add cinnamon powder to your cereal. You can even sprinkle some cinnamon and spread a dollop of honey on your wholegrain toast as a healthy breakfast option. At bedtime cinnamon tea or milk works best.
It is red, it is hot and it is the latest in fat loss science! Eating about 2 grams of cayenne pepper powder every day has a thermogenic effect, increasing body temperature thus burning calories through natural energy expenditure. An added benefit is that it is an appetite suppressor, so go ahead sprinkle a pinch on all your food!
Written By : Rishabh Agarwal