If you have been working out on a treadmill for a considerable amount of time, your body isn’t going to get the best workout possible unless you adjust the incline of the machine. Adjusting the incline engages a different set of muscles as you walk, giving you a more wholesome workout. It also takes your workout a notch higher and helps you build endurance. But increase your incline only marginally; never should you be hanging on to the treadmill for dear life!
If you’re hunching or leaning forward at any point of your treadmill run, you should consider slowing down the speed. Hunching can cause back pain and lead to a host of other problems. Stay upright as far as possible as this helps engage your core muscles more effectively too.
If your arms are flailing about as you walk or run on the treadmill, you’re going to burn precious energy doing this and will have none left to focus on your actual workout. Keep your arms by your side, but ensure that they aren’t terse. When you progress to a jog or a run, you can have them bent by your sides with your forearms positioned parallel to the floor.
As tempting as it is to wear sneakers that look stylish, forgoing vanity will be of great benefit to your workout when it comes to walking on a treadmill. Since your foot lands on the treadmill with force, you need to wear sport shoes that have a thick sole to absorb the impact. A thick sole acts as a shock absorber that protects your ankle, heel and other bones of your feet.
This is probably the most common mistake and also one of the biggest ones that you can make. Although holding on to the bars while you walk doesn’t harm you in any way, what it does is support your body weight. When part of your body weight is leaning on another object or surface, you end up burning fewer calories. So, if you’re wondering why you’re breaking into a sweat on the treadmill without much avail, this is probably why!
Written By : Shirley Mistry