A regular massage is essential for your body in more ways than one. It helps in bringing down stress and anxiety levels. It also helps in calming your mind and alleviating mental and physical strain.
Most people have trouble sleeping at night, especially those who work in high-pressure environments. If you’re someone who struggles with switching off from your professional life, a massage can help you free yourself of the mental and emotional baggage that prevents you from getting a good night’s rest.
When you go through a strenuous period of time, whether it is mental or physical stress, it is important to give your body a chance to recover. A massage helps you calm down and restores your body’s health.
Since massages help your body relax and de-stress, they are a great way to prepare for a big day or a hectic week. They give your body a clean slate to work with, thus boosting energy levels.
Massages urge your organs to perform better, in an optimised fashion, so to speak. The stimulation helps relieve pressure on your back, legs, shoulders and arms, which in turn cures fatigue.
Shailesh Patil is the managing director of Sukho Thai, a chain of spas that focuses on holistic treatments and relaxing therapies.
Written By : Shailesh Patil