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stamina

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2015’s most popular superfoods

Did you know that cricket, yes, the insect, is the latest to be tagged as a superfood? That’s right. Known to have an extremely high protein content, crickets are available for consumption in the form of flour. As unpalatable as that sounds, here is a list of the latest must-have…

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TONE UP FOR A BODY FIT FOR CRICKET

We all know what happens to their game when cricketers are in poor form. Games like football or rugby might look like they are far more physically taxing than cricket; however, to be able to be a competitive cricketer you need to have a great level of fitness too. Being…

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A ROUND UP OF WIMBLEDON 2014

And just like that, yet another season of exuberant sportsmanship comes to an end. For the past two weeks, the world converged at Wimbledon to witness the best give their best. The battle of intelligence, skills, training and stamina was more pronounced than ever, as players went beyond the mundane…

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RUNNING YOUR FIRST 5K RACE

Running has slowly, but surely, caught on as a mainstream sport, thanks to the multiple marathons happening across Indian cities, all year round. Go for a stroll in any metro city in India, early morning or late evening, and you are bound to come across people running or jogging—either in…