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running

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Zero in on workout-appropriate footwear

You simply musn’t pick up just about any shoe from the sports and athletic rack just because it catches your fancy. The range of sportswear in any brand is not a mere marketing strategy. While you need thick-heeled shoes that provide cushioning and support for running, lifting weights calls for…

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JOGGING: THE LEAST SKILLED WORKOUT

In these times, when there is so much pressure from work and other factors that are affecting our health, working out regularly becomes an important part of our daily routine. But oftentimes, we just get confused over which form of workout would be the best for our bodies. And this…

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RUNNING YOUR FIRST 5K RACE

Running has slowly, but surely, caught on as a mainstream sport, thanks to the multiple marathons happening across Indian cities, all year round. Go for a stroll in any metro city in India, early morning or late evening, and you are bound to come across people running or jogging—either in…