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6 Reasons you are not getting enough sleep

An early morning flight, meetings that run till late evening, urgent work that goes on till midnight and more—there are plenty of excuses to justify lack of enough sleep. In fact, recent surveys show that almost a third of Indians sacrifice their sleep in an attempt to manage professional commitments.…

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5 benefits of lucid dreaming

Lucid dreaming is the ability to stay lucid or alert through your dream. So, for example, if you dream of a giant cat breaking down your door, you’ll be alert enough while the dream is taking place to question things instead of waking up feeling disoriented. So, not only can…