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men’s health

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5 things you didn’t know about Movember

Mo is slang for moustache, which is where Movember gets its name from. The term is essentially used to describe a movement where men don’t sport a clean-shaven look for the entire month—often sporting a moustache—to grow awareness about men’s health issues such as prostate cancer and testicular cancer as…

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Yoga For Those Washboard Abs

Who doesn’t fantasise about having the perfect flat abs? Whip your abs in shape and keep them toned with these tips from Yoga expert Deepak Naik. Set goals and fuel up The first step to toning your abs is to know exactly how much you want to reduce, weight-wise and…

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WHY YOU NEED TO WARM-UP

An hour or less is all you can dedicate to fitness each day. So you have only enough time for a few sets of each exercise but no time for a warm up or cool down. Warming up before working out is as important as is warming up your car…

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TONE UP FOR A BODY FIT FOR CRICKET

We all know what happens to their game when cricketers are in poor form. Games like football or rugby might look like they are far more physically taxing than cricket; however, to be able to be a competitive cricketer you need to have a great level of fitness too. Being…

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Dangerous fad diets

Instant gratification! It’s the mantra we all live by. However, taking that approach towards health and fitness is only going to lead you downhill. There is no easy and swift way to losing weight and staying healthy in the process. Miracle diets that cause drastic weight loss are too good…

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6 reasons you need to start swimming

Tones your core, speeds up metabolism, all-inclusive workout, zero risk of injury. If this isn’t convincing enough, allow us to help you build your faith and get you to dive into this aquatic workout headfirst! Complete fitness Right from burning calories, to strengthening, sculpting and toning your body, swimming is…

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Get fit at work

It is likely that you are glued to your seat for hours on end with little to no time for a workout. That’s no reason to not get some exercise though. Here’s how you can stay fit: Wall sit Stand with your back against the wall, start sliding your back…

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Why you need a toned butt

A wide chest, sculpted shoulders, bulging biceps, you have it all until the sight moves southwards and it’s all downhill from there. Stick legs and a flabby, barely-there butt make your body look disproportionate. A toned butt is not only necessary to look good in jeans but it also helps…

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Try the 5:2 diet right now

So here’s the deal. You normally eat five days and fast for two non-consecutive days a week. Easy-peasy! You stick to your daily recommendation of 2,500 calories a day and on the days that you are fasting, you only have about 25 per cent of your usual calories count i.e.…