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TONE UP FOR A BODY FIT FOR CRICKET

We all know what happens to their game when cricketers are in poor form. Games like football or rugby might look like they are far more physically taxing than cricket; however, to be able to be a competitive cricketer you need to have a great level of fitness too. Being…

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Benefits of Stretching Your Hamstrings

Tight hamstring muscles can cause lower back pain, poor posture and difficulty in raising your legs. They cause a lot of discomfort and need to be stretched, especially if you are involved in high intensity workouts or sports that involve sprinting. Relieves Sciatica Hamstring muscles are attached to pelvic bones,…