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All you need to know about HIIT

As we become increasingly busy, fitness trainers and scientists continue to create new fitness plans that are shorter in duration but provide optimum benefits. Around for a while now, High Intensity Interval Training (HIIT) hit the gyms sometime in the 90’s and is still one of the best ways to…

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TONE UP FOR A BODY FIT FOR CRICKET

We all know what happens to their game when cricketers are in poor form. Games like football or rugby might look like they are far more physically taxing than cricket; however, to be able to be a competitive cricketer you need to have a great level of fitness too. Being…