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5 ways in which badminton does you a world of good

The benefits of playing badminton are many, making it the perfect activity to try if you can’t stand the idea of being locked up in a gym or simply want to take a break from your usual workout routine. Take a look at 5 benefits that make it a superb sport worth trying your hand at.

playing badminton increases bone density

Increases bone density
If you have brittle bones or have a family history of weak bones, badminton is an excellent activity to take up. It boosts the activity of cells that form bones, making it the ideal exercise for those suffering from osteoporosis. Additionally, it helps bind the calcium in your bones’ matrix, making them denser and stronger.

badminton builds intelligence reflexes and ability to concentrate

Builds intelligence, reflexes and the ability to concentrate
Badminton involves fast-paced physical action, but it also gives your mind a good workout. Anticipating the opponent’s move in a split second and reacting to it builds your mental faculties, making you more agile while sharpening your thinking skills and concentration.
regularly playing badminton boosts good cholesterol

Balances your cholesterol
A few games of badminton a week are all you need to bring those notorious cholesterol levels under control. Regularly playing badminton boosts good cholesterol (HDL) and lowers levels of bad cholesterol (LDL).
badminton gives you full body workout

Gives you a full-body workout
Apart from being an excellent cardio exercise, playing badminton gives your waist, abs, quads, calves, hamstrings and butt a solid workout. This is exactly what makes it a great sport to play if you want to burn calories and tone your muscles at the same time.
badminton decreases diabetes levels

Decreases the risk of diabetes
With the risk of Type II diabetes threatening 1 in 3 children born in the 21st century (according to the US Centers for Disease Control and Prevention), the need to prevent it is urgent. Playing badminton helps pack in enough physical activity in an hour to significantly decrease the production of sugar by your liver, thereby reducing fasting blood sugar levels and helping improve diabetes.

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