Wrinkling of the skin occurs when the skin loses its natural moisture and elasticity, an inevitable aspect of ageing. However, with the stresses of life bearing down on us, such signs of ageing end up surfacing earlier than usual. Premature wrinkles are a common problem among both men and women with some people getting them even in their mid-20s. But before you reach out for the panic button, we recommend you try out these 3 easy tips.
#1 Protect your skin from the sun
The sun is a source of vitamin for your skin, but excessive exposure to it can cause wrinkles. The sun’s UV rays cause damage to the skin, thus causing wrinkles. Try and avoid the sun during peak hours, that is between 10am and 4pm. If you must step out, use a sunscreen and make sure to sport a pair of stylish sunglasses. Not only will you look dapper, but they will also protect the sensitive skin around your eyes from the harmful rays of the sun.
The sun is a source of vitamin for your skin, but excessive exposure to it can cause wrinkles. The sun’s UV rays cause damage to the skin, thus causing wrinkles. Try and avoid the sun during peak hours, that is between 10am and 4pm. If you must step out, use a sunscreen and make sure to sport a pair of stylish sunglasses. Not only will you look dapper, but they will also protect the sensitive skin around your eyes from the harmful rays of the sun.
#2 Make necessary changes to your lifestyle
A small lifestyle change can make all the difference. Smoking is a complete no-no. Smoking releases enzymes that break down important components of the skin, thus causing early wrinkles. As busy as your day gets, getting adequate sleep is of utmost importance to help fight ageing. Lack of sleep causes your body to produce excess of a hormone that breaks down the skin. Necessary changes in your diet can do wonders. Replace oily and unhealthy food with a diet rich in greens, protein, nuts, tomatoes and whole grains. Switch to olive oil as it is rich in antioxidants and helps keep ageing at bay. For the same reason, choose green tea over coffee.
A small lifestyle change can make all the difference. Smoking is a complete no-no. Smoking releases enzymes that break down important components of the skin, thus causing early wrinkles. As busy as your day gets, getting adequate sleep is of utmost importance to help fight ageing. Lack of sleep causes your body to produce excess of a hormone that breaks down the skin. Necessary changes in your diet can do wonders. Replace oily and unhealthy food with a diet rich in greens, protein, nuts, tomatoes and whole grains. Switch to olive oil as it is rich in antioxidants and helps keep ageing at bay. For the same reason, choose green tea over coffee.
#3 Don’t skip your skincare regimen
If you’re guilty of being too busy to follow your skincare regimen religiously, you are sure to fall prey to early wrinkles. A routine is enough to keep ageing at bay. Make sure to wash your face at least twice a day. Use a face wash that best suits your skin. This helps clean your pores and gently exfoliate your skin. Sometimes your face wash can strip off your skin’s natural oils, so don’t skip the moisturiser. It will prevent your skin from becoming dry and flaky while also fighting early wrinkles.
If you’re guilty of being too busy to follow your skincare regimen religiously, you are sure to fall prey to early wrinkles. A routine is enough to keep ageing at bay. Make sure to wash your face at least twice a day. Use a face wash that best suits your skin. This helps clean your pores and gently exfoliate your skin. Sometimes your face wash can strip off your skin’s natural oils, so don’t skip the moisturiser. It will prevent your skin from becoming dry and flaky while also fighting early wrinkles.
Thanks for sharing these tips. I didn’t know about the connection between smoking and wrinkles. Well, good to know… 🙂 -Sam