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7 lifestyle changes for healthy skin

In the quest for quick fixes and world-class treatments, we often overlook the basic fact, which is that the first step to looking great is to lead a healthy life. These 5 tips will not only leave you with great-looking skin but leave a positive footprint on your health.
avoid over exposure to sun healthy skin
Protect yourself from the sun
The harsh sun makes you susceptible to a host of skin conditions including cancer. Increased exposure to sun also causes other skin concerns such as wrinkles, age spots, sunburns and sun spots. Keep your skin protected by using an SPF at all times—even when it seems particularly cloudy. Additionally, you can also use laundry detergents that provide a layer of UV protection to your clothes.
good nights sleep improve skin
Don’t neglect your sleep
Studies suggest sleeping for less than 6 hours is as good as staying up the entire night. For a good night’s rest, a minimum of 7 hours of sleep is essential. How does it help, you ask? A good night’s rest helps your skin repair itself. When you deprive yourself of sleep, you have dull skin and dark circles to deal with the next morning.
drink more water improve skin health
Drink more water
You’ve probably heard this before and, like many problems, the solution to dry, patchy skin also lies in drinking more water. Drinking excessive amounts of water is going to do no harm at all, so cram in as many glasses as you can. It flushes out the toxins from your body, leaving you with brighter, clearer skin.
Watch the pillowcases
If you have spotty skin or are grappling with adult acne, your pillowcase could be to blame. If not changed frequently, the bacteria and germs breeding on them can aggravate several skin conditions. If you have a history with troubled skin, it is worth the effort to change your pillowcase everyday or every other day.
exercise regularly healthy lifestyle
Exercise regularly
As arduous as it sounds, sneaking in some exercise into your daily routine is going to do you more good than you can imagine. The benefits for your skin are 3-fold. Firstly, exercising leads to the production of happy hormones which mitigate stress, a known cause for skin troubles. Also, it promotes blood circulation, giving you healthier-looking skin almost instantly. Lastly, exercising boosts the production of collagen, which in turn prevents your skin from sagging and looking aged by keeping it taut.
Ditch hot showers
As relaxing as they may be, hot showers are not doing your skin and hair any favours. Hot water strips your skin of its essential natural oils, making it rough and dry. Stick to cold water for healthier, shinier hair and skin.
food for good skin
Make better food choices
Healthy skin is a function of what you put into your body, which is why apart from drinking water, you have to fine-tune your food habits. Eliminate anything that comes out of a can, box or packet, thereby keeping additives, preservatives, excessive quantities of salt and processed sugar at bay. Additionally, make sure you eat lean meats and plenty of fresh fruit and vegetables.

Written By : Shirley Mistry

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